How To Choose A Mattress: The Ultimate Guide

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Getting a good night’s sleep has many benefits to your mental and physical health. If your sleep quality is high and you get enough hours of sleep, you feel more alert and less stressed throughout the day. One item you should invest in for better sleep is a mattress.

If you’re wondering “What mattress should I buy?”, keep reading this handy guide! We’ll tell you how to choose a mattress for your sleep concerns and usual sleep position, as well as which features will give you gentle pressure relief for a good night’s sleep.

How Do You Choose A Mattress?

Choosing a mattress can be a complex process because of the sheer number of options from different manufacturers. However, you can narrow down your options by keeping these basic things in mind:

Don’t skimp. A mattress is an investment in your sleep quality, so look for durable, comfortable, and flexible material to get your money’s worth and avoid constant replacement.
Consider possible allergies. Some people have sensitive skin and respiratory systems. Avoid certain natural and synthetic materials that may trigger allergic reactions.
Look for properties that maximize your comfort. Not all mattresses are breathable or supportive. Some are better at reducing motion transfer, while others provide the soft, sinking feeling of sleeping on a cloud. To determine which mattress features will give you a good night’s sleep, check which firmness is best for your sleeping position.

What Qualities Make A Good Mattress?

Check out these qualities that every good mattress should have to help you sleep comfortably.

Pressure relief: A good mattress should be made with responsive, flexible materials with the right firmness. This will relieve pressure in high-tension areas like your neck and shoulders. It will also improve sleep posture and reduce body pain as you rest.
Motion isolation: A mattress that limits motion transfer is best for those who co-sleep with a partner, child, or pet. This keeps you from waking your co-sleeper up if you need to get out of bed while they’re resting.
Breathability: Mattresses should have enough airflow to prevent heat and sweat from being trapped within. This keeps sleepers from feeling sweaty and uncomfortable at night.
Durability: A high-quality mattress will be made of durable materials that can comfortably bear your body’s weight night after night. It should withstand that wear and tear so you can get many years of comfortable sleep on it before it needs replacing.

Step One: Choose a Type of Mattress

If you’re overwhelmed by the wide range of mattress types on the market, fret not! Here’s a quick guide to the most common types offered by mattress companies.